Tiago’s story began like that of many men: a seemingly successful path that concealed silent battles. For years, he struggled with depression, carrying the weight of stigma and the difficulty of seeking help in a world that demands constant strength—especially from men. It was during this period that Tiago realised that silence was not the solution.

At his most challenging moment, he found strength in vulnerability. He turned to sports (triathlon) and realised that asking for help was not a sign of weakness but an act of courage. This awareness not only changed his life but also inspired him to create the NOSHAME Movement.

You can read more about Tiago’s story in our free eBook on mental health literacy, based on real-life experiences.

Tiago believes that every man deserves a support network that encourages them to speak up and seek help. Through the NOSHAME Movement, his vision is clear: break the silence, dismantle stigma, and create a space where men of all ages and backgrounds can find empathy and strength.

For Tiago, sport is more than just a physical challenge—it is a metaphor for life. As a triathlete, he uses endurance sports as an example of resilience, showing that it is possible to overcome adversity and reach new goals, both physically and mentally.

Since launching the NOSHAME Movement, Tiago has led initiatives that combine sports, education, and awareness for men’s mental health.
Some of his most impactful actions include:

• Speaker: Participation in international conferences, such as the European Patients Depression Congress, where he shared his personal experience and vision to combat stigma.

• Endurance Events: Organising and participating in sporting challenges that mobilise communities and raise funds for the cause.
• Strategic Partnerships: Collaborating with local and global organisations to create real and lasting impact.

Tiago Valente is more than a founder — he is a living example of resilience and leadership. His commitment to men’s mental health goes beyond the NOSHAME Movement; it is a personal and global mission to inspire courage, drive change, and ensure that no man faces his challenges alone.

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“There is no greater strength than admitting vulnerability. I believe that together, we can create a world where men feel free to face their challenges without fear or shame. That’s why I started the NOSHAME Movement.”
” – Tiago Valente